Morning vs. Evening Workouts: What Science Says About Energy & Performance | NUBOXX
Morning or evening — when’s the best time to train? Your body’s energy, strength, and metabolism change throughout the day, and science says timing…
Top 4 Benefits of Joining a Fitness Studio Instead of a Gym | NUBOXX
When it comes to working out, many people default to signing up at a big-box gym. But while gyms offer plenty of machines and space, they often lack…
5 Strength Training Drills for More Powerful Punches | NUBOXX
Want to punch harder, faster, and with more control? Discover the 5 best strength training drills for more powerful punches—designed for both…
Myths About Weight Loss in Fitness & Boxing: What You Really Need to Know | NUBOXX
Think boxing is just for pros or that weight loss means starving yourself? Think again. We debunk 4 major myths about fat loss, cardio, and the…
Boxing for Women: Empowerment, Fitness, and Self-Defense | NUBOXX
Boxing for women is a powerful way to build confidence, strength, and mental resilience. It offers a full-body workout, stress relief, and a…
Winter Workout Motivation: 8 Strategies to Stay Active Until Spring in DC | NUBOXX
Winter can make staying active feel impossible—short days, cold weather, and low energy often derail even the best intentions. In this article, we…
Introducing NUBOXX Wellness Program — Your Holistic Path to Strength, Recovery & Vitality | NUBOXX
From personalized fitness coaching to medical-grade NAD⁺ and peptide therapies, our Wellness program addresses common challenges like fatigue,…
How Boxing Training Boosts Your Immune System Before Cold Season | NUBOXX
As temperatures drop, your best defense isn’t just vitamins — it’s movement. Discover how boxing training strengthens your immune system, reduces…
Top Group Boxing Workouts & Classes in DC | NUBOXX
Group boxing workouts at NUBOXX offer a powerful way to stay fit, build skills, and stay motivated. With expert coaches, high-energy classes, and a…