Balancing Strength Training and Boxing: A Weekly Plan for DC Professionals
Boxing and strength training don't have to compete for your limited time. See a realistic weekly plan DC professionals can actually stick to — built…
Boxing and strength training don't have to compete for your limited time. See a realistic weekly plan DC professionals can actually stick to — built around 30–45 minute sessions and real recovery.
Boxing and strength training don't have to compete for your limited time. See a realistic weekly plan DC professionals can actually stick to — built…
Build your corner. Bring a friend. You both win. Refer friends to NUBOXX, the U Street boxing gym, and earn credit toward your membership. See how…
Discover why boxing builds more than just muscle. Explore how Nuboxx combines confidence, discipline, and a supportive, all-levels fitness community.
Think strength training is just for powerlifters? Think again. Learn why serious boxers in Washington, DC incorporate strength and conditioning into…
Looking for a one-of-a-kind fitness event that goes beyond the ordinary?
Living with Parkinson’s disease comes with physical and emotional challenges that can affect everyday life. While there is no cure, staying active…
Through boxing fundamentals and movement-based training, kids improve coordination, stay active, and learn the value of consistency and hard work. As…
Group boxing workouts at NUBOXX offer a powerful way to stay fit, build skills, and stay motivated. With expert coaches, high-energy classes, and a…
Boxing for women is a powerful way to build confidence, strength, and mental resilience. It offers a full-body workout, stress relief, and a…
We have membership, individual class packs, and personal training options to fit what you’re looking for.