Morning vs. Evening Workouts: What Science Says About Energy & Performance | NUBOXX
Morning or evening — when’s the best time to train? Your body’s energy, strength, and metabolism change throughout the day, and science says timing…
Myths About Weight Loss in Fitness & Boxing: What You Really Need to Know | NUBOXX
Think boxing is just for pros or that weight loss means starving yourself? Think again. We debunk 4 major myths about fat loss, cardio, and the…
Introducing the Evolt 360 Body Scanner at NUBOXX Gym
Track your fitness progress with the Evolt 360 Body Scanner at NUBOXX! Get real-time body composition insights in 60 seconds, measuring body fat,…
5 Holiday Gift Ideas for Boxers
Looking for the perfect holiday gift ideas for a boxer? If you want something more creative than gloves or hand wraps, this unique boxing gift guide…
5 Boxing Drills Without Equipment: Perfect for Home Workouts
🏋️ Stay fight-ready anywhere with these 5 equipment-free boxing drills! Improve strength, endurance, and technique with Jump Squats, Russian Twists,…
The Role of Flexibility in Boxing: 5 Drills you can do during Open Gym
Unsure of what exercises to do before classes? Prep for the ring with proper stretching drills that will improve your overall performance!