NUBOXX welcomes everyone, from total beginners to experienced boxers. Even if you’re new to exercise, we’ll empower you with the tools you need to get fit, become a great boxer, and condition your body and mind. Here’s how to start:
We suggest starting with our Technical Boxing class, which hones in on the basic punches and technique to set you up for success in all the classes we offer.
It takes several Technical Boxing classes before the boxing moves start to feel comfortable. Stick with it and give yourself time to improve!
Start by buying a single class or multi-class pack, or dive right in and become a member if you’re ready. Check out our Nubie options, designed specifically for first-timers who want to learn about our program.
Choose your location (U Street or NoMa/H Street) then book your first Technical Boxing class through our website or app.
Wear comfortable exercise clothes and be prepared to sweat!
Bring supportive sneakers that will allow you to run, jump, and squat comfortably. Boxing shoes are encouraged if you have them.
Please bring your own water bottle. We have bottle-refilling stations at the gym.
Both our gyms have showers and changing rooms, so feel free to bring a change of clothes for after the workout.
If you intend to shower, please bring your own bath towel.
If you have gloves, feel free to bring them. Rental gloves are included in all Nubie options. After your first class, gloves can be rented for $2 per class.
Boxing wraps are also included in the Nubie Options and available for purchase at $10.
Beginners don’t need protective equipment because they don’t get hit. There is no sparring in any of our classes.
Our goal is for you to leave intimidation at the door, but we know you might feel nervous about boxing the first time. For a little boxing knowledge before coming to your first class, here’s the Boxing 101:
Boxing training transforms your body and mind.
Our members experience physical and mental transformations when they commit to our program.
With optional 3D scanning, we look far beyond just weight: members can see how their body is changing as they train.
Your safety is our top priority, which is why we use all the proper equipment to prevent any injuries. You will not get hit! There is no sparring in any of our classes.
Nope! Our classes cater to all experience levels and you don’t need to know anything about boxing when you start. You will, however, gain a full set of boxing skills and a new level of self-confidence at NUBOXX.
No. We’ve had athletes as young as 13 take our classes (*parental consent is required) and our members vary in age. We provide a space where anyone, of any fitness level, can work toward their fitness goals and feel supported by our tight-knit community.
If you have your own gear, feel free to bring it. If you don’t, we’ve got you covered! Our signature 14-oz. gloves are available for rent for $2 per class, and a collection of custom NUBOXX gloves are available for purchase. Hand wraps are available for purchase for $10, and are required for class. A free set of hand wraps is provided in the Nubie Starter Pack.
Yes! We have showers and vanities stocked with complimentary spa/bath products, hair dryers, and more. We also have lockers with built-in locks (no need to bring a lock), and ample changing rooms. Please bring your own bath towel.
New clients should arrive at least 15 minutes prior to the class start time to get checked in and allow time for the coaches to assist with your hand wraps and gloves. We suggest that existing members arrive 5 to 10 minutes before the start of class.
Due to the nature of our classes’ timed interval format, participants who are more than 5 minutes late will not be allowed to enter the class.
Classes are capped at 12 people. We keep our group classes small so we can focus in on technique and coaches can give individual attention to everyone throughout class.
