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All Fitness Health Tips

Prevent common boxing injuries with these 5 essential tips! 🥊💪 Learn how to protect your shoulders, knees, and lower back by engaging your core,…

🏋️ Stay fight-ready anywhere with these 5 equipment-free boxing drills! Improve strength, endurance, and technique with Jump Squats, Russian Twists,…

Unsure of what exercises to do before classes? Prep for the ring with proper stretching drills that will improve your overall performance!

3 Ways to Nuboxx

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