Why Every Boxer Needs Strength Training (And How to Do It Right)
Think strength training is just for powerlifters? Think again. Learn why serious boxers in Washington, DC incorporate strength and conditioning into…
How the Rock Steady Program Positively Impacts Parkinson’s Disease
Living with Parkinson’s disease comes with physical and emotional challenges that can affect everyday life. While there is no cure, staying active…
Top 4 Benefits of Joining a Fitness Studio Instead of a Gym | NUBOXX
When it comes to working out, many people default to signing up at a big-box gym. But while gyms offer plenty of machines and space, they often lack…
Strength Training vs. Cardio: What’s Best After 25? | NUBOXX
Many adults aged 25–50 find themselves asking a common fitness question: Is strength training or cardio better after 25? Read now to understand what…
5 Strength Training Drills for More Powerful Punches | NUBOXX
Want to punch harder, faster, and with more control? Discover the 5 best strength training drills for more powerful punches—designed for both…
Boxing for Women: Empowerment, Fitness, and Self-Defense | NUBOXX
Boxing for women is a powerful way to build confidence, strength, and mental resilience. It offers a full-body workout, stress relief, and a…
How to Prevent Common Boxing Injuries
Prevent common boxing injuries with these 5 essential tips! 🥊💪 Learn how to protect your shoulders, knees, and lower back by engaging your core,…
5 Boxing Drills Without Equipment: Perfect for Home Workouts
🏋️ Stay fight-ready anywhere with these 5 equipment-free boxing drills! Improve strength, endurance, and technique with Jump Squats, Russian Twists,…
The Role of Flexibility in Boxing: 5 Drills you can do during Open Gym
Unsure of what exercises to do before classes? Prep for the ring with proper stretching drills that will improve your overall performance!